What I Offer

What could be better in your life?

Whatever circumstances have brought you here, let’s discover the reasons you feel the way you do, identify your achievable goals and create a journey towards a better future.

You may wish to:

Understand what anger is (and what it is not)
Discover and understand your feelings & needs
Prioritise yourself in your own life
Recognise your anger triggers
Become more assertive
Explore non-violent communication
Move from self-criticism to self-compassion
Avoid self-doubt or self-sabotage
Experience more fulfilling relationships

“When we change the way we look at problems, the problems we look at change”.

What now?

How will the sessions be delivered?

My preferred platform is via Zoom. I believe this allows you the convenience and security of physically being where you need to be, without the expense and time needed for travel to and from a session. It also allows me to be in the environment I reserve for my practice.

If you would prefer to talk in person then let’s explore how we can best facilitate that.

How long – how many?

Anger & Stress Management Course – The full program is delivered via Zoom in 15 sessions each lasting around an hour and a half. Individual, tailored sessions are available following an initial consultation.

Personal Development Coaching – Experience shows that around 5 to 6 sessions provides the greatest benefit, yet single sessions are frequently enlightening. Whilst I’ll have an understanding of where we are in the process, I firmly believe that it is you who will be certain as to when a goal has been reached.

How much will it cost?

Personal Development Coaching – A ‘discovery call’ of around 20 to 30 minutes will cost nothing but your time. Following the session you are under no obligation to engage me as your coach.

If you decide that exploring coaching may indeed be for you sessions of around 60 minutes are charged at the following rates:

Weekdays between 08.00 and 18:00 – £62

Weekends between 08.00 and 18.00 – £76

Anger & Stress Management Course – Initial Assessment call £45

The certificated programme cost is £1822.50 (which includes a 10% discount on individual sessions) and is covered in 15 x 1.5 hour sessions, delivered via Zoom, and includes a wealth of additional resources together with e-learning recommendations.

The course is certificated for successful completion and must be paid for in full at the time of booking. No refunds will be offered however, sessions can be deferred should your personal circumstances dictate you are unable to attend.

Anger & Stress Management Sessions – Initial Assessment call £45

Individual tailored sessions of around of 90 minutes are charged at the following rates:

Weekdays/weekends between 08.00 and 18:00 – £135

Discounts are offered to Blue Light Card holders and in certain other circumstances. Please enquire if you believe you may qualify for discounted sessions.

Discounts, Payments and Cancellations

If you decide that a number of sessions would be more beneficial to you, then packages of 5 sessions are offered at a 10% discount. Of course there is no limit to the number of sessions available to you.

The Anger & Stress Management Course affords a discount of 10% on individual sessions when paid in full, in advance.

I ask that fees be paid at the time of booking and respectfully advise that no refunds will be given if an appointment is missed. Of course, appointments can be rescheduled given 24 hours notice.

What’s included?

Our sessions together are generally set at 60 minutes (90 minutes for the Anger & Stress Management sessions) but this doesn’t mean a hard stop if we are at a pivotal point.

Alongside our sessions together I will provide further resources such as e-learning presentations, links to additional relevant studies, book and other media recommendations and always a safe, non judgmental space for you to ask anything at all.

What’s expected of you?

All I ask is that you come to a session as yourself, be open and honest and ready to make changes. I’ll take full responsibility for stewarding the session.